What’s the story? There is a lot of confusion and conflicting information out there about how much and what type of fats we should be eating. As fitness professionals we should be recommending the FSA guidelines of not more than 11% saturated fatty acids and not more than 35% total fat intake. https://www.ptdirect.com/training-design/nutrition/national-nutrition-guidelines-united-kingdom However, there […]
Overview This qualification is designed to train learners to a professionally competent level, enabling them to plan, conduct and review programmes to address the needs of clients with low back pain. Back pain is a very prevalent condition, impacting on average 80% of adults during their lifetime. It is therefore even more important for fitness […]
An important role of fitness professionals is to help clients set and agree on goals. Without goal setting, you can’t demonstrate the results you are helping your clients to achieve so it is fundamental to the services that you offer. Setting realistic goals using the SMART goal setting process can help with client adherence, motivation, […]
Learn about the effects of alcohol on exercise and health so that as fitness instructors you can educate your clients further about leading a healthy lifestyle long term.
To raise awareness about Vascular Disease we have created a Peripheral Vascular Disease Infographic for Fitness Professionals. We also held a live revision session on Vascular Disease over in our private Facebook group which you can listen to, to further your understanding of these conditions. Click here to Join Us.