Stress; any situation which tends to disturb the equilibrium between a living organism and its environment. In modern society, we are constantly being exposed to stressful situations. How many times a day do you experience stress? Maybe it’s the stress of a big meeting, an ongoing divorce, or even something simple like being stuck in […]

Exercise isn’t a one size fits all package. As health specialists, we know exercise needs to be prescribed on an individual basis. We take into account current fitness levels, time, past injuries, goals, and facilities, etc. Alongside these factors, we also need to consider what stage of life our client is at. In this article, […]

Fitness professionals rely on quantitative data for motivating clients and tracking their progress. Without data and information, all results would be subjective. While not every aspect of health can be quantified, a large proportion can. When possible, we should be regularly tracking and evaluating our client’s progress. In this article, we’ll be discussing why and […]

Monthly challenges are a popular way to motivate your clients. They’re used by beginner and advanced athletes to add a bit of friendly competition into their workout routines. We’ve listed some of the most popular monthly challenges you can set for your clients.  What Are Monthly Challenges? Monthly challenges are exactly what they say on […]

Stretching during pregnancy can help relieve your clients of pregnancy-related aches and pains. During pregnancy, clients will likely feel nauseous and fatigued. Stretching during pregnancy has been shown to reduce these symptoms. Stretching also helps keep your clients fit and healthy whilst preparing for labour and postnatal recovery. As exercise professionals, we know how beneficial […]