Category Archives: Blog

It is COPD Awareness Month so to raise awareness of how to help clients that are living with this condition I thought we could recap 5 exercise considerations. Exercise can be extremely daunting, challenging and generally scary for people with Chronic Obstructive Pulmonary Disease for many reasons but mostly because you are asking them to […]

In order to really engage clients in your sessions you must work hard to ensure the whole session is enjoyable. You need to come across professional, knowledgeable, safe, fun and effective. To give your session the right start off we have created a quick infographic to ensure you don’t forget the basics….the basics which make […]

The importance of keeping active, eating well and minimising the time spent seated is being promoted more and more to everyone and this is no different for ante or post natal women. In fact, encouraging ante and post natal clients to become more active on a daily basis will actually help them in a variety […]

Qualifying as a fitness instructor, personal trainer or group exercise instructor requires a lot of studying to help you design and implement safe and effective sessions, BUT you are not taught to teach. You aren’t taught in as much detail how to communicate and engage with clients like education teachers are – and why not […]

There are many postural misalignments that occur as a result of today’s lifestyle habits, in particular the need to be seated at work for long periods of time. Even the fittest of clients could still have potential misalignments of the spine that have developed as a result of training or perhaps they were born with a […]