Category Archives: Blog

We know exercise is an integral part of any lifestyle. It provides extraordinary physical, mental, and social benefits. However, if your clients are not mindful during their workout, they will not maximise its potential.  Exercise and mindfulness have a synergistic relationship. When they’re used together, they produce enhanced results.  What Is Mindfulness?  Mindfulness is the […]

As a fitness professional, I am sure you are aware of a vast range of benefits that regular exercise and physical activity can have on the body. There are general benefits which apply to everyone and then benefits which are specifically suggested by scientific evidence to support various chronic health conditions. It is HUGELY important […]

This month (November), is Men’s Mental Health Awareness. As part of this campaign to raise awareness, we have created an infographic to highlight some key information. Give it a read! Mental health conditions are very prevalent and it is extremely important that we take small steps every day to support ourselves as those around us. […]

The British Nutrition Foundation host a Healthy Eating Awareness Week each year and this year it is running between the 28th September and 4th October. It provides a great opportunity for people from all sectors to come together and address different elements of leading a healthy lifestyle. This is particularly good for fitness professionals since […]

Are you looking to help your clients become generally more active? Talking about METs to them can be really useful. Some people like to understand the science and others may need to have it explained in an easy to understand format, but the concept may reinforce the message of ‘moving more’. Here is a quick […]