Category Archives: Blog

Stretching during pregnancy can help relieve your clients of pregnancy-related aches and pains. During pregnancy, clients will likely feel nauseous and fatigued. Stretching during pregnancy has been shown to reduce these symptoms. Stretching also helps keep your clients fit and healthy whilst preparing for labour and postnatal recovery. As exercise professionals, we know how beneficial […]

As fitness professionals, we know not everyone is the same. Our clients all have different goals and circumstances that need to be addressed individually. Generic training courses do a great job in helping us understand the basics of health and exercise, but they don’t allow us to become specialists. What if a client comes to […]

We know exercise is an integral part of any lifestyle. It provides extraordinary physical, mental, and social benefits. However, if your clients are not mindful during their workout, they will not maximise its potential.  Exercise and mindfulness have a synergistic relationship. When they’re used together, they produce enhanced results.  What Is Mindfulness?  Mindfulness is the […]

As a fitness professional, I am sure you are aware of a vast range of benefits that regular exercise and physical activity can have on the body. There are general benefits which apply to everyone and then benefits which are specifically suggested by scientific evidence to support various chronic health conditions. It is HUGELY important […]

This month (November), is Men’s Mental Health Awareness. As part of this campaign to raise awareness, we have created an infographic to highlight some key information. Give it a read! Mental health conditions are very prevalent and it is extremely important that we take small steps every day to support ourselves as those around us. […]