Category Archives: Courses

Overview This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. Would you like to encourage and motivate older adults to be more active and lead healthier lifestyles in a social and inclusive environment? If so, this […]

Overview This is an entry level course to the fitness industry as a Fitness Walking Instructor which will give you the opportunity to register as a Level 2 Physical Activity Advisor (PAA) on the Register of Exercise Professionals (REPs). We also have a L2 Award in Walk Leading for anyone that would like to just lead walks without […]

Overview This course involves interactive practical and theory based learning where you will develop the skills to be competent and confident in delivering effective and enjoyable circuit training sessions. Circuit training is a very popular style of exercise and will enable new and existing fitness professionals to expand on their current job roles with the potential to […]

We aim to offer a range of additional training to help you continuously develop your knowledge and understanding, allowing you to increase your skill set and improve your business. Explore the attend seminars and workshops we offer below. Remember we have online ones too which you can see here. Osteopath Led Training We have partnered […]

Overview This course explores how to apply the principles of nutrition to a physical activity programme in order to successfully work with your clients to create a healthy active lifestyle. You will develop your knowledge and skills from Level 2 and be able to offer more extensive advice in relation to healthy eating and weight […]