Overview This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise. Who is […]
Overview This is an entry-level course to the fitness industry as a Fitness Walking Instructor which will give you the opportunity to register as a Level 2 Physical Activity Advisor (PAA) on the Register of Exercise Professionals (REPs). We also have a L2 Award in Walk Leading for anyone that would like to just lead walks without the […]
Overview This course involves interactive practical and theory based learning where you will develop the skills to be competent and confident in delivering effective and enjoyable circuit training sessions. Circuit training is a very popular style of exercise and will enable new and existing fitness professionals to expand on their current job roles with the potential to […]
We aim to offer a range of additional training to help you continuously develop your knowledge and understanding, allowing you to increase your skill set and improve your business. Explore the attended seminars and workshops we offer below. Remember we have online ones too which you can see here. Also for those of you on […]
Overview This course explores how to apply the principles of nutrition to a physical activity programme in order to successfully work with your clients to create a healthy active lifestyle. You will develop your knowledge and skills from Level 2 and be able to offer more extensive advice in relation to healthy eating and weight […]