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The Role Of Water In Adults  Water as a compound (H²O) makes up around 40-62% of the human body (Perrier et al., 2021). Thereby, it only makes sense that its consumption is vital in sustaining a healthy life, where its absence can even have lethal effects within days (Perrier et al., 2021).   Within this blog, […]

Within this article, we will highlight the importance of talking about mental health and why people should be open to talking about it.  We will explore how talking about mental health can help maintain wellbeing, break the stigma and possibly reduce suicide rates in England and the UK. Additionally, we will emphasise why fitness instructors […]

Obesity and diabetes are commonly linked together. But, what causes that link? Is it coincidence or is there more of a causal relationship? In this article, we’re going to discuss the link between obesity and diabetes.  Obesity and Diabetes  Before we get into how obesity and diabetes are linked, let’s first clarify what they both […]

Stress; any situation which tends to disturb the equilibrium between a living organism and its environment. In modern society, we are constantly being exposed to stressful situations. How many times a day do you experience stress? Maybe it’s the stress of a big meeting, an ongoing divorce, or even something simple like being stuck in […]