As fitness professionals, our goal is to empower and support all clients in their journey towards better health and well-being, regardless of age or physical condition. When it comes to working with special populations, such as older adults with arthritis, having access to reliable resources is paramount. Arthritis, a common condition characterised by joint inflammation, stiffness, and pain, can significantly impact an individual’s ability to exercise comfortably and safely. However, with the right guidance and resources, fitness professionals can make a profound difference in the lives of their arthritic clients. In this blog, we’ll explore some invaluable resources and platforms tailored to supporting fitness professionals in effectively working with arthritic clients.

Recommended Resources

1. Versus Arthritis

Versus Arthritis is a UK-based charity dedicated to supporting individuals living with arthritis and related conditions. Their website offers a plethora of resources for both individuals with arthritis and healthcare professionals, including fitness professionals. From informative articles and exercise videos tailored to arthritis management to practical advice on living well with the condition, Versus Arthritis provides comprehensive support. Fitness professionals can benefit from their exercise and arthritis section, which includes guidance on exercise planning, safety considerations, and specific exercises for different types of arthritis. Additionally, Versus Arthritis advocates for policy changes and funding initiatives to improve arthritis care and support research efforts aimed at finding better treatments. By engaging with Versus Arthritis, fitness professionals can access valuable tools and information to enhance their practice and better support their arthritic clients.

2. Arthritis Action

Arthritis Action is a UK charity dedicated to helping people manage their arthritis by providing practical solutions and support. Their website offers a range of resources aimed at empowering individuals with arthritis to take control of their condition, including exercise advice, dietary guidance, and self-management tips. For fitness professionals, Arthritis Action provides valuable insights into the needs and challenges faced by individuals living with arthritis. Their exercise resources offer practical recommendations for adapting exercises to accommodate arthritis symptoms and promote joint health. Additionally, Arthritis Action offers training workshops and webinars specifically designed for healthcare professionals, equipping fitness professionals with the knowledge and skills to deliver tailored exercise programs for arthritic clients. By collaborating with Arthritis Action, fitness professionals can access evidence-based resources and support networks to enhance their practice and improve outcomes for individuals living with arthritis.

3. Arthritis Foundation

The Arthritis Foundation is a leading non-profit organisation dedicated to supporting individuals living with arthritis. For fitness professionals, their website is a treasure trove of educational resources, including articles, webinars, and downloadable guides specific to exercising with arthritis.

4. National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)

NIAMS, part of the National Institutes of Health (NIH), conducts and supports research on arthritis and other musculoskeletal conditions. Their website provides access to a wealth of evidence-based information, including treatment options, exercise guidelines, and tips for managing arthritis symptoms. Fitness professionals can benefit from staying up to date with the latest research findings and recommendations from NIAMS to ensure they’re providing the best possible care for their arthritic clients.

5. Exercise is Medicine®

Exercise is Medicine® is an initiative launched by ACSM and the American Medical Association aimed at promoting physical activity as a vital component of healthcare. Their website provides resources for healthcare providers and fitness professionals, including guidelines for incorporating exercise into patient care plans. Fitness professionals can utilise Exercise is Medicine® resources to advocate for the inclusion of exercise therapy in the management of arthritis and collaborate with healthcare professionals to provide integrated care for arthritic clients.

6. Centers for Disease Control and Prevention (CDC) – Arthritis Physical Activity Guidance

The CDC offers comprehensive guidance on physical activity for individuals living with arthritis. Their website provides evidence-based recommendations for safe and effective physical activity, tailored specifically to people with arthritis. Fitness professionals can utilize the CDC’s resources to better understand the benefits of exercise for arthritis management and learn practical strategies for designing exercise programs that minimize joint pain and stiffness while maximizing health outcomes. The CDC emphasises the importance of combining aerobic, muscle-strengthening, and flexibility exercises to improve joint function and overall well-being in individuals with arthritis. By incorporating the CDC’s guidance into their practice, fitness professionals can play a crucial role in promoting physical activity as a key component of arthritis management, helping their clients lead healthier, more active lives.

Conclusion:

Navigating the complexities of arthritis requires knowledge, empathy, and access to reliable resources. As fitness professionals dedicated to serving special populations like older adults with arthritis, it’s essential to stay informed and continuously seek out resources that support our clients’ well-being. Whether it’s educational materials from reputable organisations like the Arthritis Foundation and NIAMS, professional development opportunities, or insights from online communities, these resources empower us to deliver safe, effective, and compassionate care to our arthritic clients. Together, we can make a meaningful difference in the lives of those living with arthritis, helping them live active, fulfilling lives despite the challenges they may face.

If you would like to train to work with clients that have various chronic health conditions, including arthritis. You can join our exercise referral course – details are here. 

We also have an Arthritis & Exercise CPD Training which you can claim non endorsed CPD points for completing.