It is so important as fitness professionals to understand what the numbers mean when it comes to blood pressure. As part of the Know Your Numbers health initiative, I created a quick video to help refresh your memory on these important variables. Whether you regularly take people’s blood pressure or not, you need to understand them in case you identify, or someone informs you of, a reading that puts them in a higher risk band for exercise.

Watch this video >> Know Your Numbers – Blood Pressure Classifications

Before you go, share this video with others so we all become more aware of what a health blood pressure should be!