March the 13th is World Sleep Day. Adults need around 7 to 9 hours sleep a night and the benefits of getting a good nights sleep are well documented. So what may be preventing our clients and us from getting enough good quality sleep? Let’s explore some now… Certain medical conditions could impact an individual’s […]

March 2nd to March 8th is eating disorders week, an international awareness event that aims to fight myths and misunderstanding around anorexia, bulimia, binge eating disorder and OSFED (other specified feeding or eating disorder). Our L2 Mental health awareness course includes information and support around this area. Here are organisations you could use when looking […]

Overview This qualification is suitable for fitness professionals who would like to offer exercise sessions and classes tailored specifically for pre and postnatal (ante and postnatal) women. It is essential that you gain the knowledge and understanding to develop safe and effective sessions for each stage of pregnancy and during the postnatal period. Gaining this […]

Fibromyalgia syndrome Fibromyalgia is a condition that special population instructors may come across with clients of varying ages. It can significantly impact people’s day to day routines; however, exercise and physical activity is an important aspect to helping people manage this condition. In this blog, we overview fibromyalgia syndrome to develop our knowledge and understanding […]