It is important to talk about how to train the pelvic floor as it makes up a vital part of our core. Without an effectively functioning pelvic floor, you cannot fully engage all of the muscles in the core.

This topic isn’t often discussed by many fitness professionals, it’s a forgotten element or an element people don’t feel comfortable to talk about.

By integrating exercises and the understanding of how to activate the pelvic floor, you could:

a) enhance performance and technique

b) prevent pelvic dysfunction

c) improve quality of life

Here is a pelvic floor infographic to help recap this topic: