Supporting Clients with Chronic Pain

In this bundle, we are joined by guest expert Tom Shelton. Tom is a clinical lead physiotherapist in rheumatology and specialises in supporting people to manage chronic pain. He will be exploring the biology of chronic pain and the role of exercise in common chronic pain conditions so we know how to lead safe and effective sessions.

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Exercise for Improved Brain Function

In this bundle, we will explore the physiological benefits that exercise can elicit to improve brain function and health. These benefits can be used to guide and create effective exercise programmes for the prevention and management of cognitive decline with aging.

 

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Osteoporosis Bundle

In this bundle, we are joined by guest expert Jacky Forsyth who is an Associate Professor of Exercise Physiology at Staffordshire University. She will be recapping bone metabolism, the effect of oestrogen on bone turnover alongside the risk factors and exercise recommendations from research in the field.

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Activity for Cancer

In this bundle, we discuss different cancer treatments and their impact on the body, enabling us to adapt activity more specifically. We will also identify exercise guidelines and considerations with the aim to feel more confident when working with clients living with cancer or who have recovered from it.

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Fatigue Bundle

In this bundle, we will explore conditions that result in severe/chronic fatigue; including Chronic Fatigue Syndrome/ME, Fibromyalgia, Polymyalgia and Hypothyroidism. You will understand what clients’ living with these conditions experience and how to integrate physical activity and exercise into their lifestyles.

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Covid-19 Support

This bundle will host information to educate and support your ongoing role as a fitness professional in relation to Covid-19 and its impact. The content within this bundle will evolve as research does and will get updated accordingly. We are joined by guest expert Jane Langston, who is a pathologist, and she will take us through an understanding of covid-19 and its impact on the body alongside screening questions for future clients.

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Activity for Mental Health 1.0

In this bundle, we will focus on learning how we can support inactive people living with mental health conditions to become active or return back to exercise. Using resources from Mind, we will explore barriers to be aware of and strategies to overcome these whilst understanding how we can tailor our communication and services to engage clients long term.

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Diabetes & Exercise Bundle

In this bundle, we explore the link between obesity and diabetes, the pathophysiology of diabetes and how to prescribe safe and effective exercise for this condition.

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exercise and arthritis

Arthritis & Exercise Bundle

In this bundle, we refresh our understanding of osteoarthritis and rheumatoid arthritis as two prevalent conditions. We will explore the benefits of physical activity and exercise for a client living with this condition, exercise prescription frameworks, exercise considerations and contraindications. This bundle is designed to develop your knowledge and confidence when delivering sessions for people living with this condition.

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The Diabetes Bundle

In this bundle, we explore diabetes, the benefits of exercise and physical activity alongside strategies to encourage people living with diabetes to change their behaviour.

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The Menopause Bundle

In this bundle, we are exploring menopause and how exercise can support women during this stage of their life. We will identify considerations, adaptations and lifestyle recommendations.

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Parkinson's Disease & Exercise

Parkinson’s Disease & Exercise

In this bundle, we explore the pathophysiology of Parkinson’s disease, the benefits of activity, exercise guidelines and considerations to take when working safely and effectively with this client group.

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