Category Archives: Blog

What’s the story? There is a lot of confusion and conflicting information out there about how much and what type of fats we should be eating. As fitness professionals we should be recommending the FSA guidelines of not more than 11% saturated fatty acids and not more than 35% total fat intake. https://www.ptdirect.com/training-design/nutrition/national-nutrition-guidelines-united-kingdom However, there […]

An important role of fitness professionals is to help clients set and agree on goals. Without goal setting, you can’t demonstrate the results you are helping your clients to achieve so it is fundamental to the services that you offer. Setting realistic goals using the SMART goal setting process can help with client adherence, motivation, […]

Learn about the effects of alcohol on exercise and health so that as fitness instructors you can educate your clients further about leading a healthy lifestyle long term.

To raise awareness about Vascular Disease we have created a Peripheral Vascular Disease Infographic for Fitness Professionals. We also held a live revision session on Vascular Disease over in our private Facebook group which you can listen to, to further your understanding of these conditions. Click here to Join Us.

Since this month is all about trying to raise awareness of how to maintain a healthy heart, I thought I would combine some resources and challenges which are being run by organisations such as the British Heart Foundation so you can start actively sharing the knowledge. Over 1.6 million men and over 1 million women […]