Category Archives: Blog

It is important to talk about how to train the pelvic floor as it makes up a vital part of our core. Without an effectively functioning pelvic floor, you cannot fully engage all of the muscles in the core. This topic isn’t often discussed by many fitness professionals, it’s a forgotten element or an element […]

May is National Walking Month. We thought we would take this opportunity to highlight some of the many benefits that walking has been proven to provide for people living with chronic health conditions. Here is an overview infographic. Resources to share with your clients: Walking works 12 benefits of walking Physical Activity Prevents Chronic Disease […]

At the moment a lot of older adults are self-isolating or ‘shielding’ to protect them from coronavirus. A lot of you will be in contact with your clients and class participants trying to help them to stay healthy and connected. At some point in the future we will be back to a more ‘normal’ situation […]

Given the current situation, we felt it was important for you to be able to access information on how and if our service is being affected by COVID-19. This is under constant review and will be updated accordingly. If you have any questions then feel free to contact us on For a summary, you […]

March the 13th is World Sleep Day. Adults need around 7 to 9 hours sleep a night and the benefits of getting a good nights sleep are well documented. So what may be preventing our clients and us from getting enough good quality sleep? Let’s explore some now… Certain medical conditions could impact an individual’s […]