Category Archives: Blog

An important role of fitness professionals is to help clients set and agree on goals. Without goal setting, you can’t demonstrate the results you are helping your clients to achieve so it is fundamental to the services that you offer. Setting realistic goals using the SMART goal setting process can help with client adherence, motivation, […]

Learn about the effects of alcohol on exercise and health so that as fitness instructors you can educate your clients further about leading a healthy lifestyle long term.

To raise awareness about Vascular Disease we have created a Peripheral Vascular Disease Infographic for Fitness Professionals. We also held a live revision session on Vascular Disease over in our private Facebook group which you can listen to, to further your understanding of these conditions. Click here to Join Us.

Since this month is all about trying to raise awareness of how to maintain a healthy heart, I thought I would combine some resources and challenges which are being run by organisations such as the British Heart Foundation so you can start actively sharing the knowledge. Over 1.6 million men and over 1 million women […]

It is COPD Awareness Month so to raise awareness of how to help clients that are living with this condition I thought we could recap 5 exercise considerations. Exercise can be extremely daunting, challenging and generally scary for people with Chronic Obstructive Pulmonary Disease for many reasons but mostly because you are asking them to […]