Category Archives: Courses

Overview This qualification is designed to train learners to a professionally competent level, enabling them to plan, conduct and review programmes to address the needs of clients with low back pain. Back pain is a very prevalent condition, impacting on average 80% of adults during their lifetime. It is therefore even more important for fitness […]

Overview This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise. Who is […]

Overview During this course, you will learn the skills to be competent and confident in leading safe, effective and enjoyable walking sessions. Walking is a hugely popular form of physical activity and exercise for a large range of ages and abilities because it is enjoyable, scenic, social and versatile. Becoming a fitness walking leader will […]

We aim to offer a range of additional training to help you continuously develop your knowledge and understanding, allowing you to increase your skill set and improve your business. Explore the attended workshops and events we offer below. Remember we have online ones too which you can see here. Networking & Training Event for Fitness […]

Overview This qualification is suitable for fitness professionals who would like to offer exercise sessions and classes tailored specifically for ante and post natal women. It is essential that you gain the knowledge and understanding to develop safe and effective sessions for each stage of pregnancy and during the post natal period. Gaining this knowledge […]