Category Archives: Courses

Overview This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise. Who is […]

Overview During this course, you will learn the skills to be competent and confident in leading safe, effective and enjoyable walking sessions. Walking is a hugely popular form of physical activity and exercise for a large range of ages and abilities because it is enjoyable, scenic, social and versatile. Becoming a fitness walking leader will […]

Overview This course involves interactive practical and theory based learning where you will develop the skills to be competent and confident in delivering effective and enjoyable circuit training sessions. Circuit training is a very popular style of exercise and will enable new and existing fitness professionals to expand on their current job roles with the potential to […]

We aim to offer a range of additional training to help you continuously develop your knowledge and understanding, allowing you to increase your skill set and improve your business. Explore the attended seminars and workshops we offer below. Remember we have online ones too which you can see here. Also for those of you on […]

Overview This course explores how to apply the principles of nutrition to a physical activity programme in order to successfully work with your clients to create a healthy active lifestyle. You will develop your knowledge and skills from Level 2 and be able to offer more extensive advice in relation to healthy eating and weight […]