This mental health awareness course is suitable for anyone looking to develop their knowledge and confidence when talking more openly about mental ill health and supporting people living with mental health conditions via mental health first aid.
Overview This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise. Who is […]
Overview During this course, you will learn the skills to be competent and confident in leading safe, effective and enjoyable walking sessions. Walking is a hugely popular form of physical activity and exercise for a large range of ages and abilities because it is enjoyable, scenic, social and versatile. Becoming a fitness walking leader will […]
We aim to offer a range of additional training to help you continuously develop your knowledge and understanding, allowing you to increase your skill set and improve your business. Explore the attended workshops and events we offer below. Remember we have online ones too which you can see here. Networking & Training Event for Fitness […]