Workshop Overview This workshop aims to develop, or update, learner’s knowledge and understanding of the common causes of knee pain enabling them to safely adapt exercise or support clients returning to activity following an injury. This workshop is delivered by an osteopath who will help you identify common symptoms and the associated […]

Course Overview This qualification is suitable for fitness professionals which already work with, or would like to work with, older adults (65+ years). The demand for physical activity and exercise suitable for older adults is continuously increasing with an emphasis being placed on it helping to maintain independence and wellbeing. If […]

Overview This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity […]