In this mega bundle, we are joined by guest expert Dr Penny Rumbold who is an associate professor of sport and exercise nutrition. She is delivering a range of short topics which analyse current guidelines and knowledge by returning to the scientific principles that explain how the body works.


This mega bundle explores 5 different topics:

1. Dietary Interventions to Support Metabolism

The aim of this session is to establish how to support an individual’s metabolic rate using nutritional strategies, with a focus on vitamins and minerals. Penny is going to explain why it is important to support metabolic rate using dietary approaches and evaluate current dietary guidelines using underpinning scientific principles.


2. Saturated Fats versus PUFA Fats

In this session, Penny is delivering her perspective using research and science on why saturated fats are not detrimental to health.


3. Diet and Exercise for Health

In this session, we are going to explore some important aspects of diet and exercise for maintaining and improving people’s health.


4. Appetite Response to Exercise

The aim of this session is to introduce you to the potential effects of exercise and nutritional interventions on appetite, energy intake and body mass control in adults.


5. Antiobesity Effects of Calcium

The aim of this session is to introduce you to the potential effects of calcium intake on body mass regulation in adults.


The information within this training will likely challenge your existing knowledge and understanding. Please ensure you recognise that this is an ever-evolving field based on scientific literature and interpretation. You are strongly recommended to research the scientific principles further.


What will I get access to?

  • 16 training videos
  • Quizzes
  • Homework tasks (optional but you get access to the expert)
  • Recommended reading and resources


Who is this training for?

This training is suitable for all fitness professionals who discuss nutrition with clients.



There are no formal pre-requisites for this training. The information within the training is for information purposes and it is your responsibility to decide whether it is suitable for your clients. You must ensure you remain in line with professional industry standards and insurance policies and do not practice outside of your qualification boundaries.


What is involved in this training?

You are required to watch each of the video presentations and take notes as required. There is some recommended reading suggested as part of the CPD training. You will then answer a short multiple choice knowledge check for each of the topics to evaluate the learning process and check understanding.


Length of the Training

It is advisable to allocate at least 1 hour per topic to ensure you can complete the training, tasks and reading. However, the length of time to complete the mega bundle is dependant upon your learning style.



There are no formal assessments for this training. However, you will be asked to complete a short multiple choice knowledge check to evaluate the learning process.


Cost of Training

This training costs £90