In this bundle, we are exploring exercises to integrate into sessions which will test and challenge your client’s balance.

The training aims to:

  • Highlight the theory behind balance declines
  • Learn how to test balance
  • Learn static and dynamic methods of performing balance exercises


What will I get access to?

  • 3 video trainings
  • Balance Challenge Record Sheet
  • Balance Sheet (for your clients)


Who is this training for?

This training is suitable for all fitness professionals looking to develop their understanding of how to integrate balance exercises into programmes, particularly instructors who work with the older adult demographic.



Instructors are recommended to hold a L3 qualification. If you would like to use this training for knowledge development, you must ensure you remain in line with professional industry standards and insurance policies and do not practice information outside of your qualification boundaries.


What is involved in this training?

You are required to watch each of the video presentations, practice the exercises/tests and take notes as required. There is some recommended reading suggested as part of the CPD training. You will then answer a short multiple choice knowledge check to evaluate the learning process and check understanding.


Length of the Training

This training will take approximately 1 hour to complete.



There are no formal assessments for this training. However, you will be asked to complete a short multiple choice knowledge check to evaluate the learning process.