Your quick guide for when you are on the go

Are you a personal trainer or group exercise instructor? 

Do you have ladies attend your classes either whilst pregnant or just after?

This quick guide contains all of the obvious and not-so-obvious considerations for each stage of pregnancy plus the post natal stage too. 

This guide has been compiled to help improve confidence and provide support to a range of fitness professionals. 

Download Our Quick Guide for Ante and Post Natal Fitness for Fitness Professionals Now!​

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Our quick guide contains the key information you need to understand for each trimester and into the post natal period too! Be prepared whilst you are on the go!

​Key A&P Changes

Refresh your memory on the key changes that happen with each stage of pregnancy.

​Exercise Aims

Focus on the most important aspects during each stage of pregnancy.

​Exercise Info & Considerations

Important information regarding how to structure exercise and considerations to take are highlighted for each stage of pregnancy.

​​Things to Avoid

Exercises and other areas to avoid are listed for each trimester.

​Click the button above to download your copy now!

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