This is a MOCK PAPER ONLY and is solely for revision purposes.
All questions are multiple choice
Calculators are permitted
This theory paper has 40 marks (each question is worth 1 mark). A minimum of 28 marks overall (70%) is required in order to pass.
In the actual theory assessment, you will be given 60 minutes to complete this assessment unless otherwise agreed by your tutor. Aim to complete this assessment in 60 minutes so make a note of your start and finish time.
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L3 Anatomy and Physiology for Exercise and Health Mock Paper
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Question 1 of 40
1. Question
Which of the following training methods is most effective for improving the efficiency of fat burning pathways?
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Question 2 of 40
2. Question
What is the function of the semi-lunar valves?
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Question 3 of 40
3. Question
Which muscle is the prime mover when performing a supine leg raise?
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Question 4 of 40
4. Question
Strengthening which muscles can help to correct excessive lordosis?
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Question 5 of 40
5. Question
What effect does atherosclerosis have on blood flow through arteries?
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Question 6 of 40
6. Question
Which of the following postural deviations has the greatest impact upon normal breathing patterns?
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Question 7 of 40
7. Question
For clients with mild hypertension, what type of training can lead to a long-term reduction in resting blood pressure?
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Question 8 of 40
8. Question
Which of the following describes the joint between the humerus and ulna?
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Question 9 of 40
9. Question
Which of the following is a health risk associated with hypertension?
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Question 10 of 40
10. Question
Which of the following is the deepest layer of connective tissue within skeletal muscle?
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Question 11 of 40
11. Question
Which of the following describes the articulation at the pubis symphysis?
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Question 12 of 40
12. Question
What will be the long-term effect of strength training on type 2 muscle fibres?
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Question 13 of 40
13. Question
Which of the following muscles attaches to both the femur and calcaneus?
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Question 14 of 40
14. Question
What is the function of the coronary arteries?
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Question 15 of 40
15. Question
Which of the following movements occurs within the transverse plane?
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Question 16 of 40
16. Question
What actions are performed by the Tensor fascia latae?
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Question 17 of 40
17. Question
Which of the following occur during a cardiovascular training session?
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Question 18 of 40
18. Question
Which of the following best describes the process of motor unit recruitment?
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Question 19 of 40
19. Question
Which by-product of the energy systems can cause muscle fatigue?
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Question 20 of 40
20. Question
Which of the following is a ‘global’ stabilising muscle of the spine?
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Question 21 of 40
21. Question
What structure forms the junction between a neuron and a target cell?
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Question 22 of 40
22. Question
Excessive abdominal adiposity is most associated with what type of postural deviation?
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Question 23 of 40
23. Question
Which of the following is most likely to cause the valsalva effect?
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Question 24 of 40
24. Question
Arteriosclerosis is a disease that causes
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Question 25 of 40
25. Question
Which of the following types of stretching carries the lowest risk of injury?
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Question 26 of 40
26. Question
Increased heart rate during exercise is brought about by which of the following?
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Question 27 of 40
27. Question
A core stability programme must include exercises which
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Question 28 of 40
28. Question
Which of the following is a structure located within a nerve cell body?
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Question 29 of 40
29. Question
As the agonist contracts, the antagonist muscle relaxes to allow movement. This is called
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Question 30 of 40
30. Question
During the eccentric phase of an abdominal curl, the spine
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Question 31 of 40
31. Question
Muscle spindle cells function to detect excessive
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Question 32 of 40
32. Question
What is the role of a motor unit?
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Question 33 of 40
33. Question
Where in the body are catecholamines produced?
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Question 34 of 40
34. Question
Which of the following results from improved neuromuscular efficiency?
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Question 35 of 40
35. Question
What is the name of the term that means: ‘maintaining balance or returning a system to functioning within its normal range’?
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Question 36 of 40
36. Question
Which of the following is a neuromuscular adaptation associated with fitness training?
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Question 37 of 40
37. Question
Which hormone raises blood sugar levels by converting glycogen to glucose?
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Question 38 of 40
38. Question
Which of the following best describes onset of blood lactate accumulation (OBLA)?
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Question 39 of 40
39. Question
Which of the following skeletal muscle tissue structures enable it to contract?
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Question 40 of 40
40. Question
What is the function of the aortic valve?
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