Level 3 Applying Nutrition to Physical Activity Mock Paper

The large intestine includes the

What aids the digestion of fats in the small intestine?

According to UK healthy eating guidelines a healthy body weight can be achieved by following a diet that

A rich source of omega-3 fats can be obtained from

Which vitamin helps to release energy from food?

The main role of protein in the diet is to

Which of the following foods would provide a good source of fibre?

1g of fat provides how many kcals?

Fat should provide approximately what percentage of daily energy intake?

The glycaemic index is defined as

If 100g of a food provides 15g of fat and 301kcals, what is the percentage (expressed as the nearest whole number) of energy from fat in this product?

Which of the following cooking methods is the healthiest?

In healthy adults total cholesterol levels should be

Which of the following statements is true with regard to professionals who are qualified to provide nutritional advice?

What percentage of total energy should carbohydrate provide in a healthy diet?

A diet which follows the UK healthy eating guidelines ‘Eat Well Plate’ should include, specifically

The proportion of fruit and vegetables in the ‘Eat Well Plate’ is equal to that of

Which of the following would provide the most reliable source of nutritional information?

Which statement below would be classed as an unsubstantiated marketing claim of a supplier?

What should you suggest to a client with disordered eating who kept trying extreme fad diets in order to lose weight?

Which of the following is a common side-effect of a low carbohydrate diet?

A waist circumference greater than 88cm (about 34.5 inches) in females presents a high risk of developing

Which of the following clients is most likely to be at risk of nutritional deficiencies?

What meat do Muslims refrain from eating?

Which of the following statements about supplementation is true?

Which of the following statements is true in relation to fuel use during exercise?

Which of the following statements about the energy balance equation is true?

Using the Schofield formula, what is the estimated BMR (basal metabolic rate), in kcals, of a female aged 36 and weighing 78kg?

If BMR (basal metabolic rate) is 1600 kcals and a female is sedentary, what is her estimated total energy requirement per day in kcals?

According to Manore and Thompson (2002) which of the following activities would result in a 65Kg individual expending the most energy per minute?