This is a MOCK PAPER ONLY and is solely for revision purposes.
All questions are multiple choice
Calculators are permitted
This theory paper has 30 marks (each question is worth 1 mark). A minimum of 21 marks overall (70%) is required in order to pass.
In the actual theory assessment, you will be given 45 minutes to complete this assessment unless otherwise agreed by your tutor. Aim to complete this assessment in 45 minutes so make a note of your start and finish time.
When you are ready, click ‘Start Quiz’
Level 3 Applying Nutrition to Physical Activity Mock Paper
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The large intestine includes theCorrectIncorrect
What aids the digestion of fats in the small intestine?CorrectIncorrect
According to UK healthy eating guidelines a healthy body weight can be achieved by following a diet thatCorrectIncorrect
A rich source of omega-3 fats can be obtained fromCorrectIncorrect
Which vitamin helps to release energy from food?CorrectIncorrect
The main role of protein in the diet is toCorrectIncorrect
Which of the following foods would provide a good source of fibre?CorrectIncorrect
1g of fat provides how many kcals?CorrectIncorrect
Fat should provide approximately what percentage of daily energy intake?CorrectIncorrect
The glycaemic index is defined asCorrectIncorrect
If 100g of a food provides 15g of fat and 301kcals, what is the percentage (expressed as the nearest whole number) of energy from fat in this product?CorrectIncorrect
Which of the following cooking methods is the healthiest?CorrectIncorrect
In healthy adults total cholesterol levels should beCorrectIncorrect
Which of the following statements is true with regard to professionals who are qualified to provide nutritional advice?CorrectIncorrect
What percentage of total energy should carbohydrate provide in a healthy diet?CorrectIncorrect
A diet which follows the UK healthy eating guidelines ‘Eat Well Plate’ should include, specificallyCorrectIncorrect
The proportion of fruit and vegetables in the ‘Eat Well Plate’ is equal to that ofCorrectIncorrect
Which of the following would provide the most reliable source of nutritional information?CorrectIncorrect
Which statement below would be classed as an unsubstantiated marketing claim of a supplier?CorrectIncorrect
What should you suggest to a client with disordered eating who kept trying extreme fad diets in order to lose weight?CorrectIncorrect
Which of the following is a common side-effect of a low carbohydrate diet?CorrectIncorrect
A waist circumference greater than 88cm (about 34.5 inches) in females presents a high risk of developingCorrectIncorrect
Which of the following clients is most likely to be at risk of nutritional deficiencies?CorrectIncorrect
What meat do Muslims refrain from eating?CorrectIncorrect
Which of the following statements about supplementation is true?CorrectIncorrect
Which of the following statements is true in relation to fuel use during exercise?CorrectIncorrect
Which of the following statements about the energy balance equation is true?CorrectIncorrect
Using the Schofield formula, what is the estimated BMR (basal metabolic rate), in kcals, of a female aged 36 and weighing 78kg?CorrectIncorrect
If BMR (basal metabolic rate) is 1600 kcals and a female is sedentary, what is her estimated total energy requirement per day in kcals?CorrectIncorrect
According to Manore and Thompson (2002) which of the following activities would result in a 65Kg individual expending the most energy per minute?CorrectIncorrect